The 16 Best At-Home Workout Equipment to Buy in 2025

Over the last few years, Americans of all fitness levels have shifted their regular fitness routines from the gym to at-home workouts or outdoor activities. Even with COVID long behind us, at-home workouts are here to stay, especially when getting to the gym in the first place feels like a battle. Plus, one of the greatest perks of investing in your home gym (or backyard, garage, sidewalk, living room — wherever you like to move) is that you can handpick the workout equipment you like to use.

As a personal trainer, I can tell you it’s important to purchase fitness equipment that complements movements you genuinely enjoy and not because it’s the latest trend. With my own clients, I seek out equipment and accessory pieces that fit their personal health and fitness goals and work lifestyle. Some clients own dumbbells and resistance bands only, while others prefer access to wall balls and step boxes. Whether you want to lose weight, build muscle, or just move more, I’ve compiled 16 great picks to boost your at-home fitness in just a few weeks.

1. Core Training Sliders

Buy It: Anvazise 1 Pair Fitness Gliders Core Sliders – $12.39 at Walmart

Sliders are a great challenge for your stability because they require more focus on core engagement throughout movements. They can be used for a variety of exercises, including planks, squats, and push-ups. These lightweight pieces are great for at-home workouts and can be used on multiple surfaces, including wood and carpet. And since they’re so compact, they’re the perfect workout gear to throw into your travel luggage. Although these sliders focus on training your core, you can easily incorporate these sliders into your cardio and strength training routines.

2. Adjustable Jump Rope

Buy It: WOD Nation Adjustable Speed Jump Rope – $12.89 at Amazon

Incorporate jumping rope into your cardio or HIIT routine to increase your heart rate and improve your cardiovascular health. If you jump rope at a moderate pace for 10 minutes, you’ve done cardio that’s equivalent to running one mile in 12 minutes! You can mix up your jump rope routine by focusing on rep count or including timed intervals in your routine for 30 seconds of work and 15 seconds of rest based on your workout goal for the session. This jump rope is easy to use, lightweight, and durable so it’s perfect for your quick, daily cardio exercise at home.

3. Resistance Band Kit

Buy It: GoFit Medium Resistance Band Kit – $38.81 at Lowes

This GoFit Medium Resistance Band Kit is the perfect package to kickstart your resistance training at home. Perform a variety of resistance workouts, from bent-over back rows to standing kickbacks. Whether you’re working on building muscle or increasing mobility, this is a great package to have at home as part of your at-home workout equipment.

4. Fitness Aerobic Step Stepper 43"

Buy It: Fitness Aerobic Step Stepper Adjustable 4" - 6" - 8" Workout Trainer Exercise Stepper w/ 4 Risers – $56.68 at Walmart

This is a great piece of equipment to have, especially if you’re tight on space. You can use it for traditional step movements and power moves as a way to improve your cardiovascular health, as well as to intensify your strength training routine. You can perform a range of movements, including squat pop-overs, toe taps, and Bulgarian split squats. You can also rest assured that it’s safe and easy to use, thanks to its non-slip surface platform and securely placed support blocks.  With four risers you can add or detach, you can easily adjust to the height you need it to be.

5. Fitbit Charge 6

Buy It: Fitbit Charge 6 – $159.95 at Target

Life can get busy, so stay on track by receiving reminders to move throughout the day, and monitor your sleep patterns at night. This Fitbit allows you to challenge yourself and set personal goals for movement, like keeping track of your steps throughout the day. If you do choose to venture outside for a run or a swim, you can use the GPS, as well as use it underwater. Tracking your overall health and wellness can be beneficial to keep you consistent and motivated. All you need is a Google account and your iPhone or Android to activate it.

6. Double Lacrosse Peanut Massage Ball

Buy It: Peanut Massage Ball Silicon Double Lacrosse Ball – $9.99 at Amazon

Whether it be from a workout or carrying stress in the body, relieving tension can be done with a double lacrosse massage ball. This is especially useful for releasing tight traps, shoulders, back, hips, and glutes. This small self-massage tool works wonders to increase your range of motion and alleviate pain points. It’s compact and portable so it’s easy to throw into your bag to bring with you to the gym or in the office. You can use it either before your workout to help with flexibility or afterwards for muscle recovery.

7. Folding Treadmill

Buy It: Superfit 2.25HP 2 in 1 Folding Treadmill W/Bluetooth Speaker Remote Control Home Gym
Price: $439.00 $269.99 at Walmart

This treadmill’s shock-absorbing belt provides an added cushion for your joints, which is a major plus for regular runners. For those looking to create better habits without too much fuss, it provides a more enjoyable experience with its Bluetooth speakers and its ability to become an under-the-desk treadmill. You can get your steps in while you’re on a work call and ensure you’re hitting your step goal for the day!

8.  Medicine Ball

Buy It: SPRI Medicine Ball, 8lb, 10lb, 12lb 
Price: Starting at $35.12 at Walmart

Medicine balls are multifunctional in that you can work on your strength, stability, endurance, and power. Perform upper-body exercises like a medicine ball push-up, or a medicine ball burpee for an explosive full-body move. You can utilize it in various ways to target different areas such as arms, core, or legs. The textured surface of the ball ensures an easy and secure grip. Nothing is better than slamming and throwing a medicine ball for fun or stress relief during your workout!

9. Weighted Stability Ball

Buy It: Gaiam Classic Balance Ball 52CM
Price: $21.98 $18.02 at Amazon

You can perform a variety of exercises for stretching, mobility, and strength that challenge your core, back, hips, and glutes. A stability ball is great for bodyweight work like a glute bridge, but you can amp up your strength workout by adding weights and performing a glute bridge with a dumbbell chest press. For those looking to improve their posture, this stability ball is also great to use for proper spine alignment. It’s a great piece of equipment for every fitness level. There are a variety of colors you can pick from.

10. 12-lb. Slam Ball

Buy It: Yes4All 12lb Slam Ball
Price: $23.99 at Walmart

You can get a total-body workout by performing power movements like overhead slams and strength exercises like Russian twists, to name a couple. This particular slam ball is 12 lbs but there are different weight levels you can choose from depending on your fitness needs. The different weight levels available are 10, 15, 20, 25, 30, and 40 lbs. No matter what fitness level you are in, you can incorporate medicine balls into your workout routines. Slam your way to a stronger heart and body.

11. Non-Slip Yoga Foam Blocks

Buy It: Yoga Foam Wedge Blocks, Soft Wrist Wedge, One Pair
Price: $20.99 at Macy’s

While you may think yoga blocks serve a purpose only in yoga, they double as great pieces for strength training. They can be used to provide support and assistance to increase mobility and ensure proper form with more advanced movements. For instance, you can use them to increase core engagement with the dead bug exercise or stack them to use them as a visual and physical cue to work on increasing your squat range.

12. Foam Roller

Buy It: Yes4All 18 Inch Exercise Foam Roller
Price: $15.99 at Walmart

This extra firm and high-quality Yes4All foam roller is an effective tool to help release trigger points, which are also known as knots. This one comes in a variety of colors you can choose from. Its high-density material sets it apart from other foam rollers, providing a deeper massage. A roller is a valuable recovery piece to release commonly tight areas like the back, hips, and glutes. It can be used before and/or after a workout, and even on off days to keep your body functioning at its best. Recovery is key to maintaining a regular workout routine.

13. Exercise Bike Workstation and Standing Desk

Buy It: Wirk Ride Exercise Bike Workstation and Standing Desk
Price: $199.99 at Sam’s Club

Work can come with unpredictable hours, but you can battle that by pedaling throughout the day to improve your cardio. This exercise bike comes with a spacious workspace where you can place your laptop or even use the adjustable device holder for your tablet. You can also improve your posture by adjusting your seat to the proper level. The seat is padded so you can sit comfortably throughout your ride. And if you go thirsty, there is a cup holder for your hydration. This Exercise Bike Workstation is fully equipped to keep you physically active even while you are on the clock at work.

14. Adjustable 50 lb. Adjustable Dumbbell Set

Buy It: UPGO Adjustable Dumbbell Set, 50lb. 6 in 1 Workout Gear 
Price: $199.99 $79.99 at Walmart

Adjustable dumbbells are especially valuable to have in homes with multiple users. The weight range for these dumbbells range from 6 lbs - 25 lbs. Because of its easy installation and detachable features,  you are able to quickly switch through the different set of weights to meet your exercise needs. It’s also very diverse in function as it’s not only a pair of dumbbells but you can transform it into kettlebells, barbells, and push-up stands.  You can create an endless amount of strength routines using traditional strength exercises like an overhead shoulder press and compound movements like a deadlift to a high row.

15. Rower Machine

Buy It: MERACH Magnetic Rowing Machine
Price: $486.07 at Walmart

Not only do you get a low-impact cardio workout, but the versatility of this rower allows you to target forearms, biceps, triceps, shoulders, legs, thighs and more! You get a total-body workout on one machine, and it’s also very easy to adjust and customize to fit all body types and fitness levels. The large, cushioned seat is also a great feature for extra comfort during longer exercise sessions.

16. 15-lb. Kettlebell

Buy It: Soges Soft Kettlebell 15-lb.
Price: $29.59 at Walmart

Workout flows involving kettlebells typically help burn fat, tone muscles, and improve heart health. You can use a kettlebell or a dumbbell interchangeably for movements like bent over back rows, overhead tricep extensions, and loaded squats to get started with your workout. The handle is comfortably wide and easy to grip so that you can move with great control and stability. No matter what level of fitness you are in, these soft kettlebells are a great addition to your at-home workout equipment.